I treat exercise appreciate brushing our teeth, showering or drinking water, devoting time to physical activity is a familiar area of our everyday life.
It’s necessary to keep our body healthy.
I spend approximately an hour on a combination of stretching, balance exercises, strength training plus high intensity cardio. I’m fortunate that I have a shed in the backyard that is sizable enough for our needs. The cement floor, high ceiling plus window at each end toil well for me. I have covered the floor with mats plus have invested into various sizes of hand weights, a jump rope, resistance bands, weight bench, mini trampoline, weighted poles plus a wobble board. For the majority of the year, I open the windows plus doors plus appreciate the fresh air. When possible, I love to toil out first thing in the morning. In the middle of the summer, the heat plus humidity are a problem. The windows are too small to accommodate an air conditioning plus electric fans don’t supply much relief. In the worst of winter, I run a space heater. I make sure to start up the space oil furnace an hour before I plan to toil out. It helps to take the chill off, however I still struggle to satisfactoryly moderate up our muscles. My goal is to someday install a ductless mini-split. This style of system consists of compact indoor plus outdoor components that fasten by way of a slim conduit. All I’d need is a three-inch hole in an exterior wall plus access to electricity. The system would take up none of our workout space plus yet supply ideal comfort all year round.
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