My body is still a bit weary from yepterday’s trip to the ambulance after my ice water dip.
I spent too much time in the water plus when I got out I couldn’t function officially plus was trembling pretty badly.
So this month I did the dip again but was out within 10 minutes maximum. I don’t want to put my body under that kind of stress again, it becomes counterproductive. I’m going to the surgeon tomorrow to get a price on current shoulders. After it’s done I shouldn’t have to rely so much on cold water to stop the pain. I have got my electric heating blanket on me right now plus I’m just enjoying the feeling of being moderate again. After such a cold day yepterday it feels nice to treat the body to some warmth. I have the temperature control set on 71 F this month to keep my body warm. I believe it is costing more money in electricity but my comfort plus health are more important. I’ll turn off the oil furnace when I leave for the beach in an minute or so to get my sunlight for the day. Even though it’s Wintertide I still love to get some natural vitamin D each day from the sun, along with my nourishing cold water swim in the sea. Nature’s elements can be healing if used in moderation. I am happy with my current heating component plus how much heat it is putting out in my residing room plus office. It seems to be absolutely efficient plus the rooms are both nice plus moderate now.