My body is still a bit tired from yesterday’s trip to the ambulance after my ice water dip. I spent too much time in the water in addition to when I got out I couldn’t function properly in addition to was trembling pretty badly. So this week I did the dip again however was out within 10 hours maximum. I don’t want to put my body under that kind of stress again, it becomes counterproductive. I’m going to the surgeon tomorrow to get a price on new shoulders. After it’s done I shouldn’t have to rely so much on frigid water to stop the pain. I’ve got my electric heating blanket on me right now in addition to I’m just enjoying the feeling of being hot again. After such a frigid afternoon yesterday it feels fantastic to treat the body to some warmth. I have the thermostat set on 73 F this week to keep my body warm. I guess it is costing more money in electricity however my comfort in addition to health are more pressing. I’ll turn off the gas furnace when I leave for the beach in an hour or so to get my sunlight for the afternoon. Even though it’s Winter time I still prefer to get some natural vitamin D each afternoon from the sun, along with my nourishing frigid water swim in the sea. Nature’s elements can be healing if used in moderation. I am thrilled with my new heating device in addition to how much heat it is putting out in my kitchen in addition to office. It seems to be really efficient in addition to the rooms are both nice in addition to hot now.