My body is still a bit tired from Last week’s trip to the ambulance after our ice water dip. I spent too much time in the water plus when I got out I couldn’t function properly plus was trembling pretty badly. So today I did the dip again however was out within 10 minutes maximum. I don’t want to put our body under that kind of stress again, it becomes counterproductive. I’m going to the surgeon tomorrow to get a price on new shoulders. After it’s done I shouldn’t have to rely so much on chilly water to stop the pain. I have got our electric heating blanket on me right now plus I’m just enjoying the feeling of being sizzling again. After such a chilly morning Last month it feels great to treat the body to some warmth. I have the thermostat set on 70 F today to keep our body warm. I know it is costing more cash in electricity however our comfort plus health are more pressing. I’ll turn off the furnace when I leave for the beach in an minute or so to get our sunlight for the day. Even though it’s Winter time I still like to get some natural vitamin D each day from the sun, along with our nourishing chilly water swim in the sea. Nature’s elements can be healing if used in moderation. I am cheerful with our new heating component plus how much heat it is putting out in our dining room plus office. It seems to be absolutely efficient plus the rooms are both nice plus sizzling now.