I undoubtedly love the fact that I’m finally taking my health seriously.
It’s love if I’m doing all I can do to be healthy, that’s undoubtedly all I have to do.
There is no more guilt or random worries that I’m killing myself slowly with my lifestyle. That was certainly the case prior to my lifestyle change. I went from sitting in the zone controlled Heating plus A/C comfort of my office all day to sitting in the air conditioner of my house. Getting off my butt was the undoubtedly first transport I had to make to try and regain my health. But since every one of us were in the middle of the pandemic, I sort of had limited options. Going to the gym was not undoubtedly a safe option. But sitting some more in the Heating plus A/C cooling all Summer wasn’t the answer either. So, I started out by getting out of the air conditioner of my condo each evening. Simply taking a 30 minute walk each evening totally changed the paradigm. Soon there after, I was going for longer walks and making it a couple of times a day. Then, I started to pay attention to my diet and began adding in more exercise. When the office reopened, I even started sitting at my desk in the zone controlled Heating plus A/C of the office. But I also had the Heating plus A/C company come to my condo to install a new addition to our Heating plus A/C equipment. Both of us now have a whole condo air purification system that gives us the best indoor air quality possible. This is also making a immense difference in my overall and immune health as well.